Researchers identified the mechanism mice use to overcome instinctive fear, saying it may help research for people with ...

Keep in mind that you don’t have to devote ... And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno ...

When faced with uncertainty, the amygdala—the part of the brain responsible for detecting ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety.

These moments give your mind a chance to recharge ... What are some of your favorite ways to keep calm in the office? Comment ...

Keep going until they feel ... listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by giving your brain a rest, and it can also spark creativity.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...