Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Fans of “brain flossing” swear it helps them relax, sleep and concentrate. A wellness expert explains how it works and how it ...

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

Keep in mind that you don’t have to devote ... And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno ...

No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc. Simply ...

Overall, trying to get near the recommended 7 to 9 hours of sleep each night can help keep anxiety at bay ... being outside can calm your mind, but connecting you on the spiritual or emotional ...

Keep going until they feel ... listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by giving your brain a rest, and it can also spark creativity.