Researchers identified the mechanism mice use to overcome instinctive fear, saying it may help research for people with ...

Keep in mind that you don’t have to devote ... And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Keep going until they feel ... listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by giving your brain a rest, and it can also spark creativity.

Some great thinkers at Xerox PARC, the place where, among other things, the computer mouse was invented, developed principles they called Calm Technology. When we surround ourselves with ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.