Everyone can gain fitness by jumping rope regardless of their sport of choice. Jennika Landon, Crossrope athlete and part of ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

Inject some fun (and some sweat) into your workout with these cardio moves ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

For those looking to incorporate jump rope into their workout routine ... “I think it is seen traditionally as a sport for women and girls. Through this movement, I hope we will change that ...

By diversifying your workout routine, jumping rope can help boost mood and keep ... particularly for girls and women. A 2017 study found that girls aged 11 to 14 who participated in weekly jump ...

Skipping is the perfect do-anywhere workout for lockdown – but ... You can skip in your garden, take your rope to the park and even have a jump inside your house (so long as you move everything ...