Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world ...

Everyone can gain fitness by jumping rope regardless of their sport of choice. Jennika Landon, Crossrope athlete and part of ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

and jump rope training expert Buddy Lee. The pandemic saw a surge of people getting outside more—picking up running and walking for weight loss. And while walking is a great tool, hitting five ...

Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...