A 15-minute jump rope workout to burn calories and tone your core
It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...
Best Life on MSN13d
7 Fun Jump Rope Workouts That Torch Calories for Fast Results
"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...
WebMD24d
Jump Rope Workouts
If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.
Baoshan Town: The World’s First 'Everybody Can Jump Rope' Demonstration Town
Jump rope, often viewed as a simple childhood pastime, has taken center stage in Baoshan Town, China, as it becomes the world’s first 'Everybody Can Jump Rope' demonstration town. This groundbreaking ...
Business Insider2y
10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels
Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...
People1y
Missouri Cat, 13, Breaks a Guinness World Record with Impressive Jump-Roping Skills: Watch
The feline set the world record for most skips by a cat in one minute by jumping a rope nine times in 60 seconds Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the ...