Japan takes jump rope, or as they call it Nawa Tobi, to a whole new level. It's not just a playground pastime for kids, but a ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Unless you’re 7 years old or a regular at the local boxing gym, jumping rope probably isn’t part of your daily workout routine. But, if you’re looking for an easy, inexpensive way to get your blood ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE JUMP ROPE is one of the ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high-intensity workout that involves holding a piece of jump rope on ...