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Health Benefits of Jujube (Chinese Red Date)
Vitamin C also helps your body absorb iron from plant foods. A 100-gram (3.5 ounces) serving of raw jujube provides the ...
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Have You Ever Heard About Jujube? Here is Why It is Beneficial for Your Health
The raw fruit is crisp, juicy, and slightly astringent, while the mature fruit becomes softer, mealy, and spongy. India cultivates around 90 varieties of jujube, differing in leaf structure ...