If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity ... that helped popularize journaling as a mainstream form of mental health care was published in ...

A 2002 paper by the University of Washington showed that journaling about a personally experienced stressful or traumatic event can improve mental health. This is particularly relevant right now ...

Implementing similar journaling strategies can serve as a valuable approach to enhancing mental health. Gratitude, a psychological concept with significant implications for well-being, can be ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

including benefits to your overall mental health and well-being. Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice ...