Related: 10 Awesome Mental Health Podcasts You Need To ... make important decisions in your life. Use these questions as ...

Implementing similar journaling strategies can serve as a valuable approach to enhancing mental health. Gratitude, a psychological concept with significant implications for well-being, can be ...

Let’s explore some journal questions for teens that will help ... Journaling can have a significant impact on the mental ...

including benefits to your overall mental health and well-being. Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice ...

Hi, Bayu! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? I highly recommend journaling. It’s a simple yet profoundly effective practice ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...

A 2002 paper by the University of Washington showed that journaling about a personally experienced stressful or traumatic event can improve mental health. This is particularly relevant right now ...

The LA wildfires have left lasting damage on the mental health of its residents. Here's how you can support someone who's been affected. Are there any health benefits to silence? And how can you ...