Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

I spoke to experts about how to shop for the best women’s running shoes, whether you’re a beginner or four-time marathoner. They also shared tips for finding the perfect fit and explained ...

If you have less time but can do more intense exercises, such as jogging or running ... Compare what you find to the table below. Women are more likely to have osteoporosis than men, and 1 ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Why it works: This exercise mimics the natural running motion ... You can find her work here on Women's Health, and in many other publications including PS, SELF, Well+Good, Runner’s World ...

One study found that healthy postmenopausal women lost 3.9% of body fat after 30 ... fairly easy exercise to fit into your schedule. Another great exercise idea to lose body fat is to start running or ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional fitness trainer for personalised suggestions.