Time zone-jumping wreaks havoc on our health. Here's how to get ahead with the top jet lag apps on the market.

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

Jet lag can cause digestive issues due to eating at odd hours Fasting during travel may prevent bloating and discomfort, ...

You can’t fall asleep on a long flight, so you take a nap, and it throws off your sleep schedule for the rest of your trip. As a frequent traveler, I kno ...

The idea that fasting can help with jet lag stems from the connection between circadian rhythms and metabolic cycles .

Taran Armstrong ( @armstrongtaran) and Sasha Joseph ( @funSize_04) are heading overseas to give their reactions to the popular YouTube series Jet Lag: The Game. Join them as they break down their ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

Fasting before and during your flight can help reset your internal clock and minimize jet lag Managing light exposure, sleep schedules, and meal timing can help your body adjust faster Plan smart ...