While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

WE all know drinking plenty of water is a simple way to boost your physical health. But could it be a secret weapon in ...

The Japanese take vinegar before meals because of its numerous health benefits, including improved digestion, weight ...

An old but effective technique from Japan is now becoming a superhit in weight loss. This special water can help you to bid ...

A study linked kombucha to weight loss in worms, but it's unclear whether it would have the same effect on humans.

A simple eating rule, common in Japan and other Asian countries ... method of calorie restriction could significantly aid weight loss and even boost overall health under certain conditions.

Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides ...

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take it as a supplement. However, more research is necessary to examine the effects of ...