When you experience both at the same time—a pain that shows up on the outside of the knee and radiates up the thigh toward the hip—you could be experiencing issues with your illiotibial band a ...

And there’s one particular area that can cause lower body joint aches: the IT band. “This piece of connective tissue runs along the outside part of your thigh to connect the hip, knee and shin ...

The iliotibial band, or IT band, is a thick band of fascia, or connective tissue, that runs from the outside of the hip to the outside of the knee. It can easily become inflamed with a repetitive ...

Your IT band is on the outside of your leg, running from your hip to your kneecap, per Cleveland Clinic. Meet the expert: Jen ...