On a scorching summer day, nothing feels better than a glass of ice-cold water . It’s refreshing, reviving, and seems like ...

Staying hydrated is vital for our health, but there is some debate about the best temperature for water to be when people drink it. Some advocates believe that drinking cold water can be bad for ...

Open water swimming solves that problem and addresses many of Mike's main concerns. It's not as cold as an ice bath, if you swim with friends there are other people in case of emergency and open ...

Cold water swimming has been linked to a range of health benefits. From improving brain fog, energy levels and chronic pain. In this episode of Health Decoded, science journalist Melissa Hogenboom ...

There is no hard evidence that plain seltzer water is bad ... making you feel more tired and less able to focus. "A lot of people find drinking water in a certain way, like really cold or with ...

In recent months, the term “ice water hack” has flooded ... When the body is exposed to cold, such as by drinking icy water, it works harder to maintain internal temperature.

Think you're hydrating the right way? Think again. These everyday water-drinking habits could be silently sabotaging your ...

1 These immersions range from static immersions in home-based ice baths and cold showers, to open water swims and dips. Associated with this, in 2021 Her Majesty’s Coastguard in the UK reported a 52% ...

For the best experience, please enable JavaScript in your browser settings. You've probably heard it being said countless times that you should take as much water as ...