Iron is an essential mineral that plays a crucial role in the body's ability to transport oxygen through the bloodstream and ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

Broccoli is rich in vitamin C, vitamin K, iron, and folate. It is a low-calorie vegetable that provides you with fibre and ...

We asked Southerners what foods they do not cook in a cast-iron skillet. Aside from "nothing," the other answers might ...

Leafy greens like spinach and kale, which are high in iron and vitamins A and C, can help you absorb more iron. They also ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The doctor discussed the symptoms associated with iron deficiency, including shortness of breath, brittle nails and restless ...

Many people on social media claim that, if you boil the iron fish for 10 minutes with a squeeze of something acidic (like lemon), it releases some iron into your food. Once you eat or drink that food, ...

On the other hand, taking iron with caffeine, dairy or calcium-rich foods can slow absorption, Stephenson warns. So best to wait a couple of hours. “There are two types of dietary iron – heme ...

A colourful, plant-based diet rich in fruits and vegetables will ensure you’re getting plenty of bioflavonoids to reinforce your capillaries. Iron is essential for Red Blood Cell (RBCs) production and ...