News

Hosted on MSN3mon
Personal trainer shares the one bodyweight exercise you need to reduce tension and boost mobility
How to improve internal rotation of the shoulder The main muscles responsible for internal rotation are the subscapularis (part of the rotator cuff group that sits around the scapulae), pectoralis ...
BMJ6y
Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability
A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...
Stop Doing These 5 Shoulder Exercises. Do This Instead.
The problem is, the shoulders can be a difficult muscle group to train ... Using a barbell for upright rows require a ton of ...
BMJ3y
098 The incidence of swimmer’s shoulder and its relevance with the range of movement amongst young swimmers
Results 30% of the children reported shoulder pain. The following risk factors were common: decreased elevation and internal rotation, increased external rotation and the disbalance of the rotational ...