Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should be consuming about ... blood sugar and provide a well-rounded diet, says Rifkin. Hydration is also key.

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other types of so-called "intermittent fasting." ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Since joining Newsweek, Melissa has been especially focused on covering under-reported women's health ... in the 4:3 intermittent fasting group experienced an average weight loss of 7.6 percent ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Previous studies found that intermittent fasting and calorie restriction had similar weight loss results. Experts point out that this is a restrictive eating plan, making it hard to stick with ...

The "4:3 intermittent fasting" plan known as the military diet is popular with celebrities ... UK guidelines state women should aim for around 2,000 calories per day, while men should aim for ...

(CBS) - Intermittent fasting ... predictors of response” to both diet plans, “to provide insight for personalization,” the authors added. Fasting is also not an option for everyone, Glassman ...