A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Intermittent fasting may be less effective in women and could disrupt their menstrual cycle. However, intermittent fasting may still be beneficial for weight loss and reducing inflammation.

To eat when you are sick, is to feed your illness,” wrote the father of medicine, Hippocrates. The very same worn aphor ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The benefits of intermittent fasting are well hyped, but may not apply to all women. Here, a nutritionist and women’s health expert explains what we need to know. I can’t seem to open my ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...

For the 16:8 intermittent ... fasting has become more popular in recent years, but medical experts warn against its potential health risks. In a small 2017 study, researchers split 100 obese women ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.