The principle behind intermittent fasting, including the 5:2 diet, is based on restoring balance to one's diet. You eat regularly most of the time, but restrict calories other times for better weight ...

The 5:2 Diet, the 16:8 Diet, time-restricted eating — intermittent fasting is everywhere right now, is seemingly being done by lots of celebrities (hi, Halle Berry and Jenna Jameson ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF ... WH doesn’t recommend the 5:2 diet method, which involves eating normally five days a week and cutting ...

People who participate in an intermittent fasting ... which involves fasting for 16 hours each day and restricting your ...

The spotlight has returned to intermittent fasting after its pioneer, the TV presenter Michael Mosley, died while on holiday in Greece. The approach of fasting to cut calories "got the nation ...