The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Diabetes Management: The Best Time to Eat Dinner for Insulin Resistance, According to Experts
Insulin resistance causes high blood sugar and diabetes. However, with the help of a few lifestyle changes, you can improve ...
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How your body clock controls your hormones and health
Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your circadian rhythm.
How lack of sleep impacts your waistline and blood sugar levels
A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.
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Weight loss might be easier than you thought: just don't eat at night
With significantly lower blood sugar, insulin sensitivity and appetite ... Harvard calls this the "circadian rhythm fasting approach". Citing research linking nighttime eating with obesity ...
Think diet and exercise are enough? Here’s why sleep is just as important to control blood sugar level
Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, ...
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The Best Time to Eat Dinner for Insulin Resistance, According to Experts
Insulin is a hormone that helps move sugar from ... “Eating too close to bedtime can disrupt circadian rhythms, impair glucose metabolism, and lead to higher fasting blood sugar levels in ...