Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Once you're logged in, you can sort classes by specific fitness level, time, type, or trainer. Beachbody is home to popular workouts like Insanity, 21 Day Fix, PiYo, and P90X, as well as popular ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout ...