Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Running is an intense cardio workout that not everyone likes ... No worries, here are few best indoor exercises for weight loss that you can do in the comfort of your living room.

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

To make space for the approximately 50 children enrolled in YMCA’s child care program, rooms were vacated of their workout equipment and put into one big exercise room at the YMCA in Mountain View.

These compact machines can be particularly useful in the spring when the weather can be too unpredictable to exercise outside. As well as providing a cardiovascular workout, an indoor bike can ...