Amid heatwave-like conditions in many parts of India, it is crucial to remain sufficiently hydrated. Adequate water intake ...

You’re probably not drinking enough water. This is what you can do about it - Staying hydrated is a simple - but incredibly ...

You need to keep a check on your fluid intake to support skin health and prevent dehydration that may lead to fatigue, and a bad mood. Keeping a water bottle ... or an increase in blood sugar ...

We often focus on hydration during the hot summer months, but it is important all year long. Some research shows that up to ...

On hot days and when spending time outdoors, it’s advisable to increase water intake further. In addition, drinking approximately 250 ml of water for every 30 minutes of exercise is recommended.

Minimise caffeine and alcohol consumption “Both caffeine and alcohol act as diuretics and increase water loss from the body – as well as moderating our daily caffeine intake and minimising ...