Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Dive into the fascinating world of mindfulness! But wait... can being TOO mindful lead to overthinking? 🤔✨ Let's explore the ...

In our last few columns we’ve covered reflecting on the past and making goals for the future. Are you wondering what happened to the present moment, the “now,” which is also called living in ...

You’re only thinking about what is happening at that very moment. Mindfulness helps you become aware of your surroundings—the sounds, the smells, the sights—how you’re feeling physically ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Mindfulness is paying close attention to the present moment on purpose without judgment. When stressed, the mind typically fills with judgmental thoughts like, “This is boring, I’m such an ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...