Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Whether you face mental, psychological, emotional, or physical stress, dopamine activates brain ... L-tyrosine supplements ...

A simple 20-second hug can reduce stress, improve emotional bonds, and enhance overall well-being. Discover the science ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

Since 2019, the Rutgers University Behavioral Health Care’s Center for Integrated Care has served as a hub for integrated ...