The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

If you're not keen on visiting a specialist, there are some practices backed by psychological and medical evidence to boost ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Doing more with your time off can improve your life and make you happier. Instead of looking at leisure time as an ...

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been ...

Faculty and staff in the Edward J. Bloustein School of Planning and Public Policy partook in a 90-day "Limitless League" ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Driver health and well-being has risen up the fleet priority list in recent years and for good reason: happier and healthier ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Same-day mental health support without the need for a referral is the aim of a new strategy after calls to an urgent hotline ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...