Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

A simple 20-second hug can reduce stress, improve emotional bonds, and enhance overall well-being. Discover the science ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your happiness as a result.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Since 2019, the Rutgers University Behavioral Health Care’s Center for Integrated Care has served as a hub for integrated ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

These issues can be highly detrimental to our mental and physical well-being, particularly as we age. Lacking social connections has been linked to a range of health problems, including mental ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...