Ever wondered if shedding those extra pounds is better achieved by running like the wind or pumping iron? Well, hold onto ...

But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even possible to engage in concurrent training, a combination of both. But if so ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

But the greatest protection, as noted by The New York Times, comes from a mix of cardio plus strength training—though the article also notes that we don’t yet have a strong grip on the ...

This information is taken from the National Institutes of Health (NIH). However, it is advisable to consult a professional fitness trainer for personalised suggestions.