It sounds too good to be true. Just drinking more water can help you lose weight. But that's what researchers found. Drinking as little as 1% more water means you'll eat fewer calories.

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4110566","url":"https://api.time.com/wp-content/uploads/2015/11/stock-lemon.jpg","caption":"Lemon","credit ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira Takahashi, a physician in the dialysis center at ...

Wondering “How much water should I drink to lose weight?” We asked a doctor to weigh in. Does drinking water help you lose weight? 3 proven benefits “Drinking enough water is one of the ...

and a new study found it also may aid in weight loss efforts. Drinking carbonated water can help a person lose weight because it can speed up digestion, boosting blood glucose uptake and metabolism — ...

However, experts say the effect of carbonated water on weight loss is small, and fizzy water is not “a magical drink.” To lose weight, follow the basics, such as eating a healthy diet and ...

"CO2 in carbonated water may promote weight loss by ... researchers Getty Plain seltzer water may give you a weight-loss advantage over drinking still water — and it’s all because of the ...

Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies.