says that ideal indoor humidity levels should be between 30 percent and 50 percent. Some research suggests that the ideal relative humidity for sleeping is slightly higher, at 40 to 60 percent.

One critical factor that often goes unnoticed is humidity. Whether you're a seasoned plant parent or just starting your indoor gardening journey, understanding the ideal humidity levels can make a ...

Whether you associate humidity with illnesses or not, it's important to note that it’s easier for viruses to stay airborne longer when the indoor relative humidity is low. Data from the Asthma ...