While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

On Sunday, an icy mix of sleet, freezing rain and rain is likely to continue most of the day. The best chance for icing on Sunday is east of the Green Mountain spine, where low-level cold doesn't want ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Our wintry start to Spring continues, with more chilly air and frozen precipitation on Wednesday. Outside of a few passing ...

Clouds coming through at times today, but at least it will dry out! A weak weather disturbance will trigger a spotty rain or ...