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Severe knee pain: Do’s and don'ts for quick relief
Ice can help numb the pain and reduce inflammation in the injured knee. Apply an ice pack covered in a cloth on the knee several times a day for a duration of 15 to 20 minutes. According to Prof.
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Knee Pit Pain: Easy Sujok Therapy For Instant Relief
Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the pain. Compression: Use an elastic bandage or compression wrap to provide ...