These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical approach with lifestyle choices.

Colder For Longer: Reusable ice packs for injuries with proprietary ... and medical pros for acute and chronic muscle pain, arthritis, inflammation, swelling, menopause hot flashes, and recovery.

Cold temperatures work by constricting blood flow, which helps reduce inflammation and swelling—a key concern for anyone experiencing a psoriatic arthritis flare. Applying ice or cold packs to ...

There are many ways to treat the pain and stiffness that come with rheumatoid arthritis ... inflammation and lead to less bruising. Try ice packs, a bag of frozen veggies, a bag of ice wrapped ...