An indoor fitness competition could bring an "economic boost" to Cardiff, according to an economist. Hyrox, a "fitness racing ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Nearly 20,000 fitness fanatics have descended on Glasgow for Hyrox. It’s game time for thousands of fitness fans who have ...

The race will be the first in Wales, and is set to take place at Cardiff's Principality Stadium, event organisers have just ...

MORE than 40,000 workout warriors have been raising the temperature in Glasgow as Hyrox prepares to come to a close tomorrow. An army of fitness fanatics from all over the world have been ...

In just a week, thousands will be in H-town to compete in HYROX, a fitness race designed for athletes and everyday workout ...

The HYROX fitness race has gone viral here in South Africa as more people decide to push their fitness levels to new heights.

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...

HYROX Global Master Trainer and Represent 247 Athlete, Jake Dearden, isn’t just one of the youngest HYROX athletes, but one ...

If you’re tuned into the fitness side of TikTok, no doubt you’ll have noticed an influx of videos of people dragging sleds, ...

Hyrox event organisers have announced the event will be hosted for the first time in Cardiff, Wales. This is how you can get ...