With no sugar and zero calories, drinking sparkling water seems like a no-brainer. But experts say there’s more to this ...

Keatley agrees. “Both sparkling water and tap water provide the essential hydration your body needs to function, as neither contains calories, sugar or other components that could harm your ...

For most people, sparkling water is a safe and enjoyable hydration choice. However, individuals with gastrointestinal conditions, such as GERD or IBS, should exercise caution. The carbonation may ...

Adding herbs to cucumber water is a great way to amp up the flavor and health benefits. Mint, basil, and rosemary are great ...

Could your favorite fizzy drink be a secret weapon for weight loss? New research offers insights into sparkling water’s potential benefits.

Experts note carbonated water may also help with satiety, hydration, digestion, and calorie reduction. Still, the effects of sparkling water on weight loss are quite small, meaning most people ...

It’s usually OK to have carbonated water every day. “Plain sparkling water is fine to have every day—hydration is important, and if carbonation makes you drink more water, that’s great,” Keatley says.

Who said hydration has to be boring? Coconut water ice cubes are the new trend! Simply add them to your water (still or sparkling) along with cucumber, lemon, or berries for an instant flavor and ...

But sometimes I wonder if sparkling water is really as healthy and hydrating as still water. To get to the bottom of things, I reached out to three experts who answered all of my questions about ...

A new study suggests that drinking sparkling water instead of still water could potentially offer more benefits beyond just ...