In a video posted on June 2, one pediatrician mom shares a smart and easy trick for helping little ... All you need to make ...

An curved arrow pointing right. Twenty-two-year-old Brookelynn Bley takes hula hooping to a whole new level. Bley only picked up hula hooping three years ago, but she's already a total beast at it.

But several hoopers across Bengaluru are pushing the boundaries of hooping by incorporating awe-inspiring tricks, dance moves and ‘flow movements’ at workshops across the city. “Hula hooping ...

Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.

and if you start doing tricks with your arms, you add an awesome shoulder burn too.” So, beyond torching calories, weighted hula hoop workouts offer a full-body challenge, combining cardio with ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...