"Hula hooping can contribute to weight loss, as it is a great cardiovascular workout," says Jennifer Jens, an ACSM-certified fitness trainer and owner of Beachlife Fitness Studios & Programs.

Customers are rushing to Amazon to pick up a trending gadget that’s turning workouts into a fun event, and right now, the Weighted Smart Hula Ring Hoop is available at a lower price.

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.

The appeal? Hula hooping feels more like play than exercise, which can help you stay consistent. “Hooping is a great introduction to fitness and moving because you’re able to lose yourself in ...

The appeal? Hula hooping feels more like play than exercise, which can help you stay consistent. “Hooping is a great introduction to fitness and moving because you’re able to lose yourself in ...

Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...

Some Hula hoopers have even taken the recreation and turned it into a form of exercise ... is a fitness company based out of Los Angeles that provides training for hoop dance and hoop fit.

Channel your inner child with this quick and effective workout which ... there are hula-based fitness classes all over the country. Standing with your feet apart, place hoop above lower back ...