Try these hula-hooping activities to get the family fun started. Grab some hula hoops and head outside with your kids.

"Hula hooping can be used as a primary cardio routine or in addition to other activities like walking, running, biking, etc.," says Jens. She says you can expect to start seeing results in two to ...

“Hula hooping makes moving fun and allows you to ... or struggle to maintain other daily activities, that's a sign to dial back your workouts. Pro fix: Check in with your body regularly and ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

Each has a hula hoop, or many of them. They swing them around their waists, but also around their wrists and elbows, shoulders and knees. A brunette in a bob rotates a hoop around her thighs ...

there are plenty of images of bruised midsections from hula hooping being shared on TikTok. Obayuvana says that this is common when people take up new activities with kit that they are not used to ...