In this episode Chris shows you how to use walking poles. A list of retailers and organisations who can help you re-use, repair or recycle your old or unwanted clothing and outdoor kit. Want to know ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

“It feels harder to walk uphill than on flat ground because ... If you’re planning on walking uphill for an extended period, using walking poles is usually a good idea to help move things ...

For example, walk briskly for 2 minutes ... Make sure your dinner is light and eaten early. Use Trekking Poles: Trekking poles not only provide stability but also engage more muscles in the ...

If you can walk, you can Nordic walk ... core strength [and] posture that comes with regular use of the Nordic walking poles, as well as gait, or speed of walking. All of those elements likely ...

It uses specially designed poles, similar to those used for skiing, to propel you forward as you walk,' says British Nordic Walking. Think of it as walking, but upgraded — with added arm action ...