This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

A preacher curl bench is a type of weightlifting bench that is specifically designed for performing the biceps curl exercise. The preacher bench allows you to isolate your biceps muscles, which ...

Preacher curls help you to really isolate your biceps to build serious muscle, but if you’re not using the proper form, you’re sabotaging your efforts to get swole. When you’re pumping iron, the ...

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out. If you’re looking for a better ...