Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Well, we want to know just how good you are! Get a friend to time you swimming 25m using the front crawl technique. Tell us your best time using the form below and get yourself on the weekly Academy ...

Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows during freestyle swimming. "Isolate your arm motion by practising finger ...