I spoke to Dr Lindsey Migliore, Esports Medicine and PM&R Physician, plus founder of GamerDoc, to bust some myths around how ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

Take it from someone who has reported on this topic for over four years now and didn’t listen to our experts’ advice (and whose neck, shoulders, and wrists paid the price): Invest in a good ...