Two psychologists explain the recency effect and how it can be used to overcome moments of anxiety, no matter the situation. When moments of anxiety hit—in all the hardly ideal, often unexpected ways ...

I asked Canadian psychologist and Queen’s University adjunct assistant professor, Dr. Irwin Altrows, to share the two most important ideas he learned from Albert Ellis, the famous founder of rational ...

Do you dream of exploring the world but solo travel anxiety holds you back? In this video, we provide practical tips and strategies for tackling travel fears. Whether it's about packing tips for solo ...

"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

Experts say feeling stuck or frozen when trying to start or complete a task can be the body's response to overwhelm.

ALEXANDRIA, Minn. — Many adults in the U.S. report stress in their day-to-day lives and sometimes it manifests in physical discomfort or additional mental illness. Aimee Goodwin founded New Hope ...

You ever catch your reflection in a shop window and feel a pang of discomfort? Body image stress is a deeply personal and often painful experience that affects many people, regardless of age, gender, ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

If you find yourself worrying that your child with allergies will have an anaphylactic reaction every time they leave the house, you’re not alone. Research shows that parents who have children with ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. A Reddit user with $5 million in his 30s is scared to ...

Memory Verse: Philippians 4:7“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." 1) List your worries. For one week, make a list of the ...