Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Sleep restores your brain, and we know that sleep is crucial for improving our memory or maintaining a good memory. So, how much sleep do we actually need?

I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Napping is one of life’s greatest pleasures. In fact, it’s what we’re meant to do. As William Dement, founder of Stanford University’s Sleep Research Center, argues, human beings were designed to ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...