Winter season got you down? It turns out you are in good company. Fortunately, there are simple behaviors that can help us ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

How to talk about mental health over 65 if you struggle to open up - There is too often a stigma surrounding mental health in ...

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

When the adrenaline of a semester or school year subsides is often when mental health issues are heightened or exposed, experts say. Students should have a plan for how to maintain wellness and ...

During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...

Discover why relying on friends for therapy can damage relationships, and learn expert-backed strategies from a therapist to ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Mark Cloutier, MPP, MPH is the CEO of Caminar, a community-based behavioral health care agency in the Bay Area.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need.

Studies suggest that increased exposure to news, whether through traditional media or social media platforms, can negatively impact mental health. In other words, more news correlates with higher ...