Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Try not to compare yourself. “Everyone loses weight differently,” Mozkovitz says. Ahead, experts share how long it could take to lose 20 pounds—plus, real women share exactly how they did it ...

Research suggests aiming to lose 5% to 10% of your body weight ... an 810-calorie diet also found that males lost 16% more weight than females, with relative weight loss of 11.8% in males and ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...

Could the problem be that your weight-loss plan is unsuited to your gender? And do men really find it easier than women to lose weight? The answers might be more complicated than you’d think ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you’re looking to lose weight by making healthy changes ... (5 × age in years) + 5 Females: (10 × weight in kilograms) + (6.25 × height in centimeters) - (5 × age in years) - 161 If ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.