Ambitious mid-career women often hit an unexpected wall of self-doubt, not realizing perimenopause might be in play. Here are ...

Put yourself on top of your to-do list and unlock your sensuality and self confidence through intentional alone time.

Now, what low self-esteem may look like ... As we lift others up, help them build their confidence, our own confidence is ...

Learning how to improve your style (and boost your confidence) can make a significant ... opposed to dressing for others will increase your self-esteem instrumentally. Fortunately, there are ...

“Body shaming is when someone makes you feel uncomfortable or less than you because of how you appear. It can be about your ...

Job search tips go beyond resumes and interviews. Amid worker employee layoffs, a career counseling pro shares tips for your ...

Here are her tips on how you can help your teens build their confidence and self-esteem as they grow towards adulthood. What’s the difference between confidence and self-esteem? Self-esteem is ...

Research from Cornell University shows that women tend to underestimate their abilities; here are four ways to boost your ...

Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. As an experienced teen therapist, I quickly build a strong therapeutic rapport with my clients by ...