What are some basic ways to improve your memory ability in the long term ... workout just before or after a learning period enhanced recall for the information learned. Which foods help with ...

Brain-training puzzles are one of the most popular ways to enhance memory and cognitive abilities. These puzzles stimulate ...

Engaging in daily puzzles can prove to be a simple yet effective way to improve memory. These activities stimulate the brain, ...

Brain activity recordings in the sleep laboratory showed that specific brain waves during deep sleep – namely slow waves and ...

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. "Memory lapses can be both embarrassing and troubling, but the ...

In a fast-paced world, maintaining cognitive health and memory efficiency is crucial. As we age, we often experience ...

Although we may not realise it, our ability to recall – and retain – key ... Although it’s not exactly clear how mindfulness helps to improve memory, the researchers posited that the ...

While studying memory outside the lab comes with challenges, researchers are turning to smartphones to improve the process.

Valleant’s new guide explores how neuroplasticity can enhance cognitive function, helping prevent memory loss and support ...