The Hula-Hoop is one of the most famous toys in history, but the science behind it has gotten little attention. Some of us are master twirlers, while others can't manage more than one spin.

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? TikTok users swear by weighted hula hoops for toning their core and ...

Sara Ali Khan's Instagram post with a hula hoop will inspire you to try this fun workout. It will be a great way to break the boredom of staying home amidst the COVID-19 lockdown. Hula Hoop ...

In an effort to keep the fad alive, Wham-O created new hoops, including one in 1982 that smelled of mint. Intersport Corp. DBA Wham-O The women in the black-and-white videos wear Breton striped ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...