By shifting the way you think about connection, self-worth, and emotional security, you can strengthen not only your own ...

Yet for many people over 60, stepping into the digital space can feel overwhelming. The encouraging news? You don’t need to ...

Here are five tips to become more secure and gain confidence. 1. Seek therapy One of the best things you can do for yourself is to talk to a licensed mental health professional who can help you ...

But confidence isn’t something you passively gain—it’s something you actively ... keeping score—who texted first, who put in more effort, who cares more—you’re not reinforcing security ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...