In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

One of them is Bhujangasana. Also known as Cobra Pose, this pose reflects the posture of a cobra with its hood raised. The name Bhujangasana is derived from two words, ‘bhujanga’ which means ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week ...

Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can generate internal warmth, improve circulation, and enhance flexibility.